Balance - One of the Keys to Good Living

I have found two wonderful books that talk about how important it is for both men and women to be aware of their habits in order to have good health. Each text describes events that take place during certain decades of life and what steps can be taken to help keep balance in one's life.

http://www.barnesandnoble.com/w/menopause-without-medicine-linda-ojeda/1102228767?ean=9780897934053

http://search.barnesandnoble.com/Venus-on-Fire-Mars-on-Ice/John-Gray/e/9780978279738

Bottom line – Less stress and healthy eating are very necessary to have a quality life. Make good choices in what you consume and in the activities you pursue. You and your body are worth it! A gift from God you are. :)

Rose Kennedy Quote

“Life is not easy for any of us. But it is a continual challenge and it is up to us to be cheerful and to be strong so that those who depend on us may draw strength from our example.” – Rose Kennedy